The Health Nut

Yup, it’s the infamous month of resolutions, when everyone signs up for a gym membership, embarks on a new diet, or tries to give up delicious things like pasta and booze. Jeremy Manning of Titan Fitness wanted to share ten suggestions for how to stay resolved this year. Best…

You gotta love my trainers at Titan (I do). Since everything counts during this month of overindulging, they put together a helpful list with ten tips for eating out (and not pigging out). Thanks guys! 1. Park further away or get off the bus a few stops early. 2. Eat…

Oh thank my lucky little stars for Titan—I got to work my post-Thanksgiving calories OUT on Saturday in Dolores Park, and the sit-ups and presses they had me do were all business. A couple of my teammates are looking really good, dropping some poundage, while I’m feeling firmer.…

I am so fired. I missed class on Tuesday because I had to get ready (read: find a cute dress or two) before my departure to Vegas the next morning, and then missed class Thursday and Saturday because I was still in LV. I schlepped my tennies to Vegas, but…

Yup, I am still workin’ it ouuuuut, and slowly but surely diminishing my “soup coolers/Hi, Helens.” The push-ups are less exhausting, and I’m diggin’ firmer arms! Booty too. Yup, those evil “mountain climber” exercises are worth it. Curious to see how it will feel to be working out…

Guess who is beginning to enjoy her weekly regimen? It’s funny how having set weekly workout appointments makes you schedule around them. Working out is the easiest thing to cancel: “Oh, I’m too busy, I have to keep working” or “I’m tired, I don’t feel like…

Time for another update in the health nut—you thought I was slacking, didn’t you? I was actually too sick to make the first Titan Fitness Fit Camp training session, but I have since enjoyed two evening sessions, one in Dolores Park and the other in Kezar Stadium, and…