The Health Nut

So I made it through week two of my detox/cleanse, and am continuing to feel de-groovy. I broke my caffeine-free kick and ended up having some chai tea on both tablehopper deadline nights (I don't think you're supposed to be up until 3:30am during…

Things are going incredibly well with this cleanse—who knew I’d enjoy going vegan so much? Well, until I look at pictures of Sunday’s Pig Out at Coffee Bar. Anyway, life without my morning espresso is actually easy when I haven’t been up late carrying on, eating…

I’m the first to admit it: my job is incredible, full of amazing people, food, wine and spirits, places… but it also really takes its toll. No matter how much I ride my bike, walk, do yoga, and eat flax cereal and whole grains and organic vegetables at home,…

I know, you thought I stopped working out, huh! Well, unfortunately Titan Fitness cancelled the weekly Kezar Stadium workouts, but we have been meeting up each week for individual training sessions at Diakadi Body instead. It’s a facility that is only for trainers and their clients, so it’s…

Spring is here, and my trainer Jeremy Manning of Titan Fitness has some positive thoughts to share, and hopefully get you motivated! Top Ten Ways to Get Off Your Butt and Into the Groove 1. Take action by setting a few small tasks in motion. Make a list of five…

Eat too much over the weekend? Clothes feelin' a little tight, or tushy a little too too? Let's work it OUT. Just a little reminder that starting Sunday, Titan Fitness is offering a chance for interested folks to drop in on one of their outdoor classes for…

Hey there—have you been curious about joining Titan Fitness's Fit Camp? I keep lovin' my Tuesday and Thursday workouts, especially with the increasingly better weather we've been experiencing. Boot camp this is not—it's a good workout, with supportive instructors—it'…

Man, have I been glad the weather dried up for a bit—a few fit camp classes got rained out a couple weeks ago, and I couldn’t ride my bike either, so guess who wasn’t getting enough exercise. Funny how your body can change in just a couple…

Looks like I’ll be sleeping in even more on Saturdays since Fit Camp will no longer be holding Saturday classes at Dolores Park. Zzzzzzzz. I know, that’s terrible of me, I should go out on a bike ride. I promise I’ll do something sporty, although this Saturday…