The Health Nut

I thought some of you hard-working industry types would like to know about this special yoga class on Mondays at The Yoga Loft with instructor Karen Lo. Here’s more: “Although our bodies have made some amazing adaptations to allow us to stand on two feet, standing up for 8-10…

I was also sent this little tidbit about a kombucha-making class with ~URBAN KITCHEN SF~ in the Mission on June 25th at 7pm. A local herbalist will talk about the history and benefits of kombucha, and then participants will be taught how to brew their own tea. Everyone goes home…

Tomorrow night (June 17th) is the latest session of ~GET SMART RADIO~: Food Fight! The Challenge of Making Food Taste Good While it Saves Your Life. Join Get Smart Radio’s host Deborah Pardes with Dr. Daphne Miller, author of The Jungle Effect: A Doctor Discovers the Healthiest Diets From…

A couple little bits for you. First, I had to share this wonderful recipe tablehopper reader Leslie wrote in. (I know, and you thought it was just for dinner.) One thing that was challenging on the cleanse was what to eat for breakfast besides curried tofu and smoothies and oatmeal.…

I took a field trip to check out ~ALIVE!~ on Lombard, an all-organic raw food restaurant (you may know them from their stand at the farmers’ market). I liked the intimate atmosphere, with its rustic wood tables, Japanese-influenced graphic art on the wall, and dim lighting. Very soothing, and very…

Tomorrow night (June 17th) is the latest session of ~GET SMART RADIO~: Food Fight! The Challenge of Making Food Taste Good While it Saves Your Life. Join Get Smart Radio's host Deborah Pardes with Dr. Daphne Miller, author of The Jungle Effect: A Doctor Discovers the Healthiest Diets…