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The Health Nut

Gettin‘ Fit (take a lap, tablehopper)
38 posts
Healthy Bites
The Health Nut

Healthy Bites

Oh yeah, am in the home stretch. I will be gradually reintroducing dairy and eggs (how I have missed you) into my diet at the end of this week, but otherwise, I think eating vegetarian at home as much as possible, if not vegan, will be a great way to…
Marcia Gagliardi
Marcia Gagliardi •
Squeaky Clean
The Health Nut

Squeaky Clean

I’m coming up on week two of my three-week cleanse (eating vegan, organic, and raw as much as possible; no wheat/processed items, no sugar, no caffeine, and no alcohol), and while I am really missing eggs (reason number one why I could never be a vegan), I’m…
Marcia Gagliardi
Marcia Gagliardi •
Have a Healthy Start to 2011
The Health Nut

Have a Healthy Start to 2011

Want to start your New Year’s Day on the good foot? There’s going to be a unique CLEANSING AND DETOX CLASS happening on January 1st in Berkeley from Raw Bay Area. The day will begin with a targeted yoga class meant to get guests moving and eliminating toxins.…
Marcia Gagliardi
Marcia Gagliardi •
Ready to Detox
The Health Nut

Ready to Detox

I will admit, part of me was relieved to see another Core Vitality Detox is coming up in October, from the 10th through the 30th (yes, it ends right before Halloween). I know that after 10 days in France consuming copious amounts of Champagne and cheese, my liver could certainly…
Marcia Gagliardi
Marcia Gagliardi •
Is It Time for a 10-Day Tune-Up?
The Health Nut

Is It Time for a 10-Day Tune-Up?

Many of you have asked me when the next cleanse program is coming up, and look at that, there’s a new 10-day intro program you can check out! The Core Vitality Detox 10-day program was created specifically for busy people interested in getting started in the transformational world of…
Marcia Gagliardi
Marcia Gagliardi •
My Week of Detox Product Discoveries
The Health Nut

My Week of Detox Product Discoveries

It’s funny what three weeks of no cheese can make you try. I was craving something melty, and so the Daiya vegan cheddar cheese shreds that I read about in VegNews ended up in my shopping basket. The texture was remarkably cheese-like, although a touch grainy. And no, anyone…
Marcia Gagliardi
Marcia Gagliardi •
This Week's Discoveries: Healthy Eatin'
The Health Nut

This Week's Discoveries: Healthy Eatin'

Here’s this week’s update after a week of being on my cleanse—hopefully some of these discoveries are helpful to vegetarians, vegans, and those who are just trying to eat healthier. Now, I really don’t have much of a sweet tooth, but cutting out sugar entirely from…
Marcia Gagliardi
Marcia Gagliardi •
The Health Nut

Learn to Make Yogurt and Kefir

On Thursday May 20th, you can learn how to make homemade cow and goat’s milk yogurt and kefir, a fermented milk drink. Jordan Champagne of Happy Girl Kitchen Co. will be leading this probiotic-rich workshop where participants take home a pint each of yogurt and kefir, including enough kefir…
Marcia Gagliardi
Marcia Gagliardi •
Healthy Snacks
The Health Nut

Healthy Snacks

One of the hardest things about a cleanse is you can get HANGRY very quickly—funny what removing things like bread and cheese from your diet can do to you. Actually, not funny. Not funny at all. Anyway, I remember last year when I did this cleanse how hungry I…
Marcia Gagliardi
Marcia Gagliardi •
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